Various Artists 21-12-2008. Toplam süre:1 h 44 min. 01. Sweating Disco Dance Party (Continuous Mix). Don't Quit Music: Sweating Disco Dance Party (Exercise, Fitness, Workout, Aerobics, Running, Walking, Weight Lifting, Cardio, Weig. Dancing Machine (Sweating Disco Dance Party MIx). Jackson 5. 02. Love Rollercoaster (Sweating Disco Dance Party Mix).
Dance Aerobics, released in Japan as Aerobics Studio (エアロビスタジオ Earobi Sutajio), is a music video game published in February 1987 by Bandai as the third game in Bandai's Family Trainer series. It was designed for use with NES' 3x4 dance mat, the Power Pad, making it similar to the rhythm game genre - a genre that would later explode into the mainstream gaming market at the tail end of the 1990s. Dance Aerobics was published in Japan by Bandai and in North America by Nintendo.
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Step aerobics in a gym. A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment
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The mambo step in aerobics dance takes its cue from the dance style. It's a fundamental move that has you swinging your hips. HOW TO DO IT: Stand with your feet hip-distance apart. The grapevine offers a way to travel side to side during a floor-based aerobics class. Sometimes, an instructor adds a knee lift or hamstring curl instead of the tap before switching directions.